Shake it allowable food list with chart

Each Day Eat:

  • 2 Healthy Low Carbohydrate Meals
  • 1 Shake It Meal Replacement Shake, Soup or Bar
  • 2 Low Carbohydrate, Protein Snacks

THE ALKALISING DIET

What would a day look like eating,

The Alkalising Diet.

Ovulation Chart

This chart can help you,

track ovulation.